Active April

Duophonic · Post by **Duophonic** » Fri Apr 19, 2024 9:45 am

I didn't do anything on Wednesday which was no surprise as I didn't get home from the small animal hospital until half nine so I did my running session last night and it was a bit of a disaster but it's done.

I'll be doing my 40 min easy and possibly bootcamp today. Mon/Wed my bootcamp venue is a five minute walk away but Fri is ten or so miles which is a pain.

Pippedydeadeye · Post by **Pippedydeadeye** » Fri Apr 19, 2024 1:29 pm

Back to Pump & Balance at the gym. Balance was new. “And now do the splits”. I’m sorry, WHAT???!!!!

Disco · Post by **Disco** » Fri Apr 19, 2024 3:24 pm

Wth?! I'm always amazed that random people can do the splits.

Disco · Post by **Disco** » Fri Apr 19, 2024 3:25 pm

A 2.57 miles run this morning and plans for a speedy bike ride shortly.

Disco · Post by **Disco** » Fri Apr 19, 2024 5:24 pm

I did my ride 10 miles.

Topcat · Post by **Topcat** » Fri Apr 19, 2024 9:24 pm

Excellent stuff.

I did some hill reps which although not great, went better than expected and we did have a hell of a laugh whilst doing them.

Estrella · Post by **Estrella** » Sat Apr 20, 2024 6:33 am

Nice one, everyone!

Upper body here today. Got the most sick bicep pump afterwards

Texaco Shirley · Post by **Texaco Shirley** » Sat Apr 20, 2024 2:04 pm

4 mile training run. I did the hilly section of the Frome 10k route. I’d forgotten how savage it is in places.

Estrella · Post by **Estrella** » Sun Apr 21, 2024 1:45 am

I did a short full body and then a biceps workout this morning. I have a 60 min run on the cards too, but it’s chucking it down here just now. I’m hoping it eases off after lunch otherwise I’ll have to go on the dreadmill.

Estrella · Post by **Estrella** » Sun Apr 21, 2024 4:24 am

Ok, I womaned up and ran. On the treadmill. 10km, 62 mins.

wendy james · Post by **wendy james** » Sun Apr 21, 2024 8:11 am

I had a nice run/photo walk this morning.

Estrella · Post by **Estrella** » Tue Apr 23, 2024 9:40 am

Rest day on Monday and easy 40 mins (6.4km) today.

wendy james · Post by **wendy james** » Tue Apr 23, 2024 10:17 am

Yesterday was upper body, run and badminton. I might take a full rest day or just get out for a short run.

Texaco Shirley · Post by **Texaco Shirley** » Tue Apr 23, 2024 10:19 am

3 mile training run yesterday, I forgot to mention it.

Disco · Post by **Disco** » Tue Apr 23, 2024 10:25 am

Yesterday full body hiit
2.6 mile run and got under 25 mins.

Texaco Shirley · Post by **Texaco Shirley** » Tue Apr 23, 2024 3:00 pm

Time trial today. 2 mile warm up, 1 mile time trial, 1 mile cool down. Plus the extra section where I managed to pause the watch instead of start the time trial

Pippedydeadeye · Post by **Pippedydeadeye** » Tue Apr 23, 2024 7:49 pm

I just went for a walk tonight to get some steps in after quite a sedentary day.

Estrella · Post by **Estrella** » Wed Apr 24, 2024 9:12 am

It was strides for me today - 10 min warm up, 8 x 20 sec hard, 45 sec recovery, 10 min cool down.

I am now also considering adding a half marathon in to my plans…I have found the running love again.

Disco · Post by **Disco** » Wed Apr 24, 2024 9:24 am

2.89 mile run in 27 mins this morning.

Estrella · Post by **Estrella** » Wed Apr 24, 2024 11:57 pm

Running rest day today, did Caroline Girvan Pyramid Legs workout.

The Mock Turtle

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